There is a preconceived perception that hypnobirthing involves hypnosis........This is not the case!
'Hypno' is actually the Greek word for sleep. Hypnobirthing is a form of antenatal training. Through practising hypnobirthing techniques, a woman is able to create a bubble of deep relaxation in which she can listen to her body and her baby and give birth in the most natural and calm way possible. A woman can use this method through any form of birth, be it at home, in a water pool, even through a C-section. This method is highly beneficial to the birthing partner also, as they play a crucial part in the practice and progression of reaching that desired place.
"95-96% of women do NOT need assistance giving birth"
KG Hypnobirthing classes provide parents to be with the knowledge and techniques to have the best childbirth for them. Information and knowledge is key and this will then prepare you to make the most informed decisions and to be completely in control of your experience.
If you would like any more information on this method of antenatal training then please do get in touch and I would be glad to help.
The 5 C's of Hypnobirthing;
Control. Choice. Calm. Confidence. Comfort.